Explore effective strategies to enjoy the holiday season without weight gain, deprivation or guilt. Learn how to reduce cravings, modify recipes, indulge at parties without overdoing it, incorporate exercise, and more. Presented by Susan Sagan Levitan, a certified holistic health coach, who serves on the Health and Wellness Council for the Pittsford Central School District.
No registration required.

Pittsford Community Library
24 State Street
Tuesday, November 19, 2019
7pm