7-Day Healthy Habit Challenge
I'll teach you simple, easy to integrate strategies that work and create lasting change (without dieting or deprivation) so you can feel fresh, empowered, motivated and set up for success.
Discover
The 7 critical strategies that are the KEY to finally achieving your health and fitness goals... (Don't worry, they're not anything complicated or time consuming. I'll show you how to easily implement these simple strategies and you will be doing them in no time!)
How to easily incorporate simple habits and food choices that will help you reach your goals... without adding more time-consuming tasks or unnecessary stress to your life.
Tons of FUN, guidance, and support from a certified health coach and mentor and like-minded people from all over who are gathering together online to learn and grow together one day at a time.
Easy-to-follow, sustainable advice and practical tips that empower you to make life-long changes without more crazy dieting.
All the support and encouragement you need to develop healthy habits that will last a lifetime, one day at a time... with exclusive access to a private Facebook group full of like-minded women who are ready to transform their body and lifestyle for good.
This program is 100% online and includes:
24/7 Health Coaching, support and accountability
Daily morning emails suggesting healthy habit of the day
Access to private Facebook group for sharing, support and motivation
Short Facebook live videos with tips and benefits about each habit (can watch on replay)
One live Q&A during the challenge -timing TBD (can watch on replay)
Fun, contests, prizes and more!