Hi! I’m Susan Welcome and thank you for checking out my blog. I am excited to share my longtime passion for health and wellness and provide you with resources, tips, recipes and an inside view of my healthy and active adventures. Whether you read my blog, attend one of my events or participate in a personalized coaching program, I look forward to inspiring you and helping you on your health journey.
January is upon us. Are you planning to go on a diet or up your time at the gym?? If so, you are not alone. But, before you go down that path (again), here are 4 reasons why you should consider taking a different approach this year (and what you should do instead).
