Healthy-ish Margarita Recipe

Here’s a clean-ish margarita recipe that is much healthier for you. It still tastes great and is light and refreshing. Best part is, it only has a few ingredients and it’s super easy to make. This recipe is for one, but you can double or triple it!

Clean Eating, cocktailssusan sagan levitanMay 4, 2024Recipe, recipesComment

CHICKPEA ALMOND BUTTER BLONDIE RECIPE (Passover friendly, plant-based, gluten-free, vegan)

Blog Post, Clean Eating, Holiday, Meal Prep, recipe, recipes, Recipes, Snack recipe, Sweet treat, Vegan, Gluten-freesusan sagan levitanApril 18, 2024Comment

Healthier Jam Thumb Print Cookies

These are one of my favorites! With a few substitutions, you can still enjoy these yummy cookies without any guilt! Easy recipe!

Recipes, Blog Post, Clean Eating, Holiday, recipesusan sagan levitanDecember 10, 2022Recipes, cookiesComment

Farmer's Market: Clean Eating Made Easy And Fun! Plus, My favorite Fall Spots

Eating Clean can help you loose weight, increase energy, avoid medication, prevent disease and boost overall health. Local foods found at farmer’s markets are super “clean” meaning they are not processed, refined. sprayed with pesticide or loaded with chemicals and preservatives. This makes the farmer’s market the best, healthiest and happiest place for a clean eater (and really for all of us). Going to farm markets is one of my favorite activities (alone and with my family and new puppy). Here’s why…

Blog Post, Clean Eatingsusan sagan levitanOctober 18, 2022my picksComment

Dangers of Belly Fat

Belly fat is annoying and frustrating especially when it makes you feel icky, not like how you look and unable fit into your clothes.

Those feelings are real, but, it’s really important for you to know this excess belly fat also has significant health risks.

Clean Eatingsusan sagan levitanOctober 12, 2022Belly FatComment

Simple Salad Dressing Recipe

Hey salad lovers! Do you know most store-bought salad dressings are loaded with sugar, artificial ingredients, canola oil and sodium? All things we should avoid or limit in our diets.

Besides reading labels and finding a less-processed option, an easy and healthy alternative is to make your own.

Here is a simple recipe you can use at home. The beauty of this recipe is there are no exact measurements and you can modify it for variety and to suit your taste.

Clean Eating, Meal Prep, no-bake, recipe, recipessusan sagan levitanSeptember 13, 2022Recipe, recipes, salad dressingComment

Tomato Watermelon Salad

Watermelon is a refreshing treat on its own, but this Tomato and Watermelon salad is my favorite way to enjoy watermelon.

Not only is this salad super tasty and easy to make, the watermelon provides lots of nutrients and health benefits! Each bite of watermelon will help to hydrate you and is loaded with fiber and vitamins A and C. It’s also low in sugar and calories and can help to reduce cravings, weight and belly fat.

Blog Post, Clean Eating, Fruit, Holiday, no-bake, recipes, Recipes, Vegetable Recipessusan sagan levitanJune 29, 2022Salad, fruit, recipeComment

Michael's Healthy Banana Muffins (so good they don't last past breakfast)

These healthy and sweet banana muffins are a huge hit with my family.

My husband Michael found the recipe online and has modified it over the years. He makes them often for us for breakfast and it takes him less than10 minutes to prepare. Plus, there are only a few ingredients and it’s really easy to clean up. These muffins are so good, they don’t last past breakfast in my house!

Vegetable Cabbage Soup (Easy and Healthy)

Instead of throwing out leftover cabbage, I used it as an ingredient in a homemade soup. I loosely based it on Mark Bittman’s recipe. It is delicious and the best vegetable soup ever. Enjoy!

Clean Eating, Meal Prep, recipe, recipes, Recipessusan sagan levitanMarch 18, 2022Recipe, recipes, soup, chapterU health, Health Coach, clean eating, vegetablesComment

chapterU Picks: Goji Berries

Goji berries (also know as wolf berries) are delicious and nutritious. They are native to Asia and also a staple in my home!

Goji berries are small red fruits with a sweet and slightly sour flavor. Packed with antioxidants and powerful medicinal properties, goji berries have been used in traditional medicine for thousands of years. This superfood is known to slow down aging, boost immunity, maintain eye health and strengthen liver and kidney health.

Clean Eating -Cauliflower Soup Recipe

I love cauliflower and cauliflower soup is no exception.

This is one of my favorite soup recipes. It is super easy and yummy and vegetarian, vegan, gluten-free and Paleo and Whole30 compliant.

Blog Post, Clean Eating, Meal Prep, recipe, Recipes, Vegetable Recipessusan sagan levitanMarch 4, 2022Recipe, vegetables, soup, greens, cauliflowerComment

Healthy-ish Margarita Recipe

Here’s a clean-ish margarita recipe that is much healthier for you. It still tastes great and is light and refreshing. Best part is, it only has a few ingredients and it’s super easy to make. This recipe is for one, but you can double or triple it!

Clean Eating, cocktailssusan sagan levitanFebruary 22, 2022Recipe, recipesComment

Guacamole Summer Salad

This super easy, healthy and yummy salad is perfect for BBQs, picnics and hot summer meals

Clean Eating, Blog Post, no-bake, Meal Prep, recipessusan sagan levitanJuly 1, 2021 Comment

Six Healthy and Easy Thanksgiving Side Dish Recipes

Thanksgiving is all about the food. Of course, you should enjoy your favorites. Bring on the stuffing! To help offset some of the heavy eating, here are six of my favorite holiday side dish recipes for you. These recipes are healthier than some of the alternatives, simple to make and taste great!

Blog Post, Clean Eating, recipes, Recipes, Vegetable Recipes, Thanksgiving, Holidaysusan sagan levitanNovember 22, 2020Comment

Farmer's Market: Clean Eating Made Easy And Fun! Plus, My favorite Spots!

Eating Clean can help you loose weight, increase energy, avoid medication, prevent disease and boost overall health. Local foods found at farmer’s markets are super “clean” meaning they are not processed, refined. sprayed with pesticide or loaded with chemicals and preservatives. This makes the farmer’s market the best, healthiest and happiest place for a clean eater (and really for all of us). Going to farm markets is one of my favorite activities (alone and with my family and new puppy). Here’s why…

Blog Post, Clean Eatingsusan sagan levitanNovember 9, 2020my picksComment

PUMPKIN CHOCOLATE CHIP BALLS

You will love my Pumpkin Chocolate Chip Balls. They are an easy to make treat without the guilt. The recipe makes about 24-32 balls (depending on size). I made these on the bigger side. The only problem is, they are so delicious it’s hard to limit to just 2 (the actual serving size).. I just made a big batch of these to keep in the freezer for the week! I have a feeling they won’t last very long.

Blog Post, Clean Eating, Halloween Recipe, no-bake, Recipes, recipes, Snack recipe, Sweet treatsusan sagan levitanOctober 29, 2020Comment

SPOOK-TACULAR CHICKEN AND RICE STUFFED PEPPERS

These stuffed peppers are so much fun and great for all ages. I am sharing a simple chicken, rice and beans recipe, but there are so many other ways to stuff them. Most recently, I used leftover pumpkin chili. A fun twist could even be spaghetti, steak and peppers or macaroni and cheese. These peppers are filled with brown rice, but you can substitute quinoa or any other healthy whole grain. Feel free to modify spices based on your taste. And don’t get fooled by the number of steps. It’s really simple…especially if you use a rotisserie chicken and packaged rice.

Blog Post, Clean Eating, Halloween Recipe, Meal Prep, recipes, Recipessusan sagan levitanOctober 27, 2020

PUMPKIN CHIA PUDDING

You’re going to love this Pumpkin Spice Chia Pudding! The easy and yummy recipe is perfect for breakfast or a snack. Plus, it’s dairy-free, gluten-free, vegan and paleo and only takes 5 minutes to make (plus 30 minutes in the refrigerator

PUMPKIN TURKEY CHILI

This chili recipe is one of my easy-to-make family favorites. It’s super healthy, hearty and delicious. The recipe below makes 4-6 servings, but it’s so good you may want to double it for leftovers!

Clean Eating, Meal Prep, recipes, Recipes, Blog Postsusan sagan levitanOctober 25, 2020

Farmer's Market: Clean Eating Made Easy (and Fun)!

Eating Clean can help you loose weight, increase energy, avoid medication, prevent disease and boost overall health. Local foods found at farmer’s markets are super “clean” meaning they are not processed, refined. sprayed with pesticide or loaded with chemicals and preservatives. This makes the farmer’s market the best, healthiest and happiest place for a clean eater (and really for all of us). Going to farm markets is one of my favorite activities (alone and with my family and new puppy). Here’s why…

Blog Post, Clean Eatingsusan sagan levitanOctober 10, 2019 Comment

Here’s a clean-ish margarita recipe that is much healthier for you. It still tastes great and is light and refreshing. Best part is, it only has a few ingredients and it’s super easy to make. This recipe is for one, but you can double or triple it!

These are one of my favorites! With a few substitutions, you can still enjoy these yummy cookies without any guilt! Easy recipe!

Belly fat is annoying and frustrating especially when it makes you feel icky, not like how you look and unable fit into your clothes.

Those feelings are real, but, it’s really important for you to know this excess belly fat also has significant health risks.

Hey salad lovers! Do you know most store-bought salad dressings are loaded with sugar, artificial ingredients, canola oil and sodium? All things we should avoid or limit in our diets.

Besides reading labels and finding a less-processed option, an easy and healthy alternative is to make your own.

Here is a simple recipe you can use at home. The beauty of this recipe is there are no exact measurements and you can modify it for variety and to suit your taste.

Watermelon is a refreshing treat on its own, but this Tomato and Watermelon salad is my favorite way to enjoy watermelon.

These healthy and sweet banana muffins are a huge hit with my family.

Goji berries (also know as wolf berries) are delicious and nutritious. They are native to Asia and also a staple in my home!

I love cauliflower and cauliflower soup is no exception.

This is one of my favorite soup recipes. It is super easy and yummy and vegetarian, vegan, gluten-free and Paleo and Whole30 compliant.

Here’s a clean-ish margarita recipe that is much healthier for you. It still tastes great and is light and refreshing. Best part is, it only has a few ingredients and it’s super easy to make. This recipe is for one, but you can double or triple it!

Thanksgiving is all about the food. Of course, you should enjoy your favorites. Bring on the stuffing! To help offset some of the heavy eating, here are six of my favorite holiday side dish recipes for you. These recipes are healthier than some of the alternatives, simple to make and taste great!

This chili recipe is one of my easy-to-make family favorites. It’s super healthy, hearty and delicious. The recipe below makes 4-6 servings, but it’s so good you may want to double it for leftovers!

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